Sandwiches in Review: Subway vs. Arby’s Chicken Salad

May 13, 2011

This May, Subway has selected their Orchard Chicken Salad sub to be the latest $5 Footlong of the month.  The timing of this one is interesting, because Arby’s just added a Grilled Chicken and Pecan Salad sandwich to their Market Fresh menu.  I thought it would be an interesting, unique idea to review them side by side and see which one is better.  Then I visited Arby’s Facebook page and saw that they had the same idea.

They even made a graphic for it. Sirs, I am outdone!!

 Still, I doubt any of their Facebook fans have the dedication to sandwich quality I’ve demonstrated, so hopefully this becomes the definitive review of the two.  These sandwiches are a bit outside of the usual fare I cover here on Sandwichtalk (for more on my usual fare, type “bacon” or “BBQ” into the search field on the right and see what comes up).  I’ll admit that the combination of fruit and mayonnaise is kind of a turnoff for me on a conceptual level, but I can get past it.  I’ll be comparing the two in a couple different categories, so let’s get started!

The Arby's Grilled Chicken and Pecan Salad Sandwich

First, and most importantly, I’ll begin with taste.  Both salads were made up of pretty similar ingredients, including chicken, apples, and celery, mixed with mayonnaise.  The Arby’s version, which I had in the Whole Wheat Wrap iteration, includes grapes, pecans, and leaf lettuce, which is actually really nice.  It tasted alright, although the celery was cut a bit thick and it threw the texture off.  The Subway recipe, on the other hand, included raisins and cranberries, and I got mine on Italian bread with lettuce, although I removed most of it halfway through.  The celery was cut thinner, which was nice, but the real win here were the cranberries, which added an interesting kick.  The pecans were a nice touch on the Arby’s side, but not enough to win.  Walnuts would’ve been better.

Winner: Subway

Subway Orchard Chicken Salad Sandwich

Next up is nutrition.  I don’t usually cover nutrition info on Sandwichtalk, because my assumption is that you understand that eating at a fast food restaurant is by definition not going to be as good for you as a home cooked meal or eating at a nicer, more upscale venue.  However, given that the main thrust of these sandwiches is as a light, healthy alternative to mainstream fast food, I thought it was worth a look.  According to Subway’s website, the Orchard Chicken Salad contains 370 calories, 8 grams of fat, and 560 mg of sodium.  Compare that to the Grilled Chicken and Pecan Salad, which according to Arby’s contains 630 calories, 41 grams of fat, and 1020 mg of sodium as a wrap, and 840 calories, 44 grams of fat, and 1220 mg of sodium on the honey wheat bread.  Neither seems like an ideal choice for a diet, but Subway is the clear victor here.

Winner: Subway

Arby's Grilled Chicken and Pecan Salad Wrap (this is the version I had)

 Finally, we have value in terms of price.  This one is a bit more complicated.  Arby’s is offering a free sandwich with purchase of a drink via a coupon on their Facebook page.  If you use this coupon, Arby’s is far and away a better deal, since a drink is only about a dollar and a half.  Without the coupon, the Arby’s sandwich is about $4.79 for the sandwich and $6 for the combo, which includes fries and a drink.  For just the sandwich alone, Subway is a much better deal, being a footlong.  However, if you want a meal, and I would suggest getting one since both sandwiches aren’t hugely filling, Arby’s is probably a better bet, since Subway combos will run up to around $10.

Winner: Arby’s

Given the nutritional facts and all around taste, I have to give the title of Best Fruity Chicken Salad Sandwich Special to Subway.  Both have their pros and cons and neither is quite what I want (hint- cranberries and pecans would be an amazing combination), but I’d eat the Orchard Chicken Salad again much sooner than I’d have the Grilled Chicken and Pecan Salad.  If you disagree, I’d love to hear from you in the comments!!

P.S.  No matter who you side with, be sure to vote on the Arby’s Facebook page.  They’re donating $1 for every vote to the charity No Kid Hungry, so that’s pretty cool.

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One Response to “Sandwiches in Review: Subway vs. Arby’s Chicken Salad”


  1. […] Sandwiches in Review: Subway vs. Arby's Chicken Salad « SandwichtalkDescription : The Subway recipe, on the other hand, included raisins and cranberries, and I got mine on Italian bread with lettuce, although I removed most of it halfway through. The celery was cut thinner, which was nice, but the real win here were …http://sandwichtalk.wordpress. .. […]


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